We can help you sleep better
Two are the solutions for this kind of problems. One is to seek for sleep advice from a certified professional, who will tell you how to improve your sleep by adopting a healthier lifestyle. The second is to ameliorate your bedroom environment by implementing few specific sleeping tips.
Linea Strom can help you overcome your sleeping problems by providing you with high quality beds, mattresses and relevant accessories. However, we also want to do something extra for you. We want to share our wisdom and give you our very secret sleeping tips that will eventually help you relax, rest and sleep better.
No more sleeping problems!
A restful sleep is the key to our body, soul and spiritual well-being, while it also protects us from certain diseases. So the choice of the right mattress is one of the basic parameters for a good night’s sleep.
The second most important parameter is the creation of the ideal environment in our bedroom. Follow the sleep advice provided below and you will immediately feel and sense the difference. Needless to say that it’s always useful to know how to make those changes that will help us sleep better.
The following are considered among the most important sleeping tips experts can provide you with:
- The night’s sleep should never be less than 6 full hours, while siesta has also been associated with better health levels.
- Avoid any appliances near the bed that create white noises.
- Use dark colored curtains to reduce the light leaking into the room.
- Maintain a steady temperature around 65 degrees Fahrenheit, since a very warm room or many blankets might certainly interrupt your sleep.
Useful sleep advice!
Sleep depends on many factors, like the mood, the weather conditions, nutrition etc.; so equally many can be the sleeping tips and advice on how to achieve a healthy and restful sleep. Our everyday life is particularly tough and exhausting and this is why most of us are often dealing with sleeping problems. Nothing is more frustrating than not being able to sleep.
All this tossing and turning, intensive thinking of everything that happened during the day and worries about the future make you feel exhausted and edgy. Not exactly what you are looking for when you lie down.
According to the experts, 70% of the population suffers from insomnia or some sort of sleep disorder. However, only a small percentage seeks for the proper sleep advice. Read and follow our useful sleeping tips below. Try to adopt them and you will immediately feel their beneficial effects.
Learn how to create the perfect bedroom environment
- Find the mattress that fits you from the Linea Strom Collection and use the protective aromatherapy cover, with the discreet lavender scent.
- Use colors and fabrics that soothe you and turn your bedroom into a pleasant space of calmness and relaxation.
- Secure the right temperature and dim lighting.
- Do not turn your bedroom into a second living room, with a TV, a phone etc.
Avoid the consumption of stimulants
- Do not smoke before you go to bed. Nicotine is stimulant, increases the heart rate and raises blood pressure.
- Don’t over consume alcohol. Alcohol disrupts the stages of sleep and the next morning you won’t be feeling rested and rejuvenated.
- You should also be careful with the excessive consumption of sleeping pills.
- Leave your problems aside. Remember that you have already dedicated quite some time on them and now it’s time to rest and get some sleep.
- Half an hour before you go to bed, try to relax your spirit. This will bring your brain and body in a more harmonic state.
- Try some stretchy exercises, which will help you relax.
- Take a warm bath, with essential oils.
- Enjoy a warm cup of milk with honey. Milk contains amino acids that will help you fall sleep.
- Plan to exercise daily, for a better physical and spiritual condition. The freed endorphins cultivate a more positive attitude on life.
- Avoid beverages with caffeine, like coffee and chocolate. Drink tea without tannins and beverages with herbs that facilitate digestion and are in fact healthier.
- Don’t ignore fatigue. Go to sleep when your body is telling you to do so.
- Adopt steady sleeping hours. This will regulate your biological clock and facilitate sleep.
- If you toss and turn in your bed, a book might be the right solution.
- If, however, insomnia persists, seek for the help of a certified professional.
